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Who Are Our Experts?

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Cristina Oliveira

Exercise Specialist, Postural Alignment Therapist & Owner

You can expect my sessions to be 100% results based, featuring the latest equipment and at a pace to suit you. You will be inspired to achieve your desirable fitness goals and will learn new ways to improve your health. I have been offering specialist one to one and group training sessions in prestigious health...

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REAL PEOPLE REAL RESULTS

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Karri Ludwick

Karri Ludwick

I first met Cristina when she was teaching a body pump class. Her style seemed a bit different in that she was much more passionate and informative than other instructors tend to be

I first met Cristina when she was teaching a body pump class.  Her style seemed a bit different in that she was much more passionate and informative than other instructors tend to be.  Normally I don’t go up to instructors after class, but I felt Cristina was approachable, so I asked her some questions about the “Dead Lifts” and “Cling and Press” moves – two exercises that I have always found challenging for different reasons.  She gave me great advice and I also learned that she was a personal trainer.

I had never really hired a personal trainer in the past.  I’d always considered them “fluff” – but something about Cristina made me decide

Our first meeting was great, she took great care in assessing my current fitness state, goals, and injuries. Unfortunately, I had a lot of injuries – that I learned were due to muscle imbalances and chronic overuse.   The injuries had caused me to be fairly in-active and put on substantial weight.  Cristina was able to put a program together for me that both respected my injuries and improved them and of course – got me fit and enabled me to lose weight.  I feel Cristina goes above and beyond any trainer I’ve ever known and takes great pride in her clients’ success.  An example of this is when I had to “break” our sessions due to a 4 month business trip in the US.  She not only printed out personal programs for me but also checked in with me via email frequently whilst I was away. I’m now back in London and working with Cristina again – and LOVING IT!  She is so inspirational and makes everything FUN and CHALLENGING without the workouts “killing you”.  I’m proud to say that I started with Christina in April and at the end of September I have now lost a little over 10 kilos and can run again.  For anyone considering Personal Training, I would highly recommend Cristina.  There is just something about her that takes training beyond “just fitness”.  Thanks Cristina – I couldn’t have done it without you!

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Suni Toor

Suni Toor

Cristina is a intuitive and creative fitness trainer. She makes exercise highly enjoyable with her motivating, patient, committed and happy persona.

Cristina is a intuitive and creative fitness trainer. She makes exercise highly enjoyable with her motivating, patient, committed and happy persona. She approaches her work with a genuine passion, belief in, and zest for what she does. Cristina has a wealth of knowledge about all aspects of fitness and nutrition. Training with her is a totally energizing and life changing experience!’

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Sonia Evans

Sonia Evans

‘Cristina not only inspired me into new ways of improving my fitness but also enlightened me into a whole new healthier focus on food. She became my mentor into nutrition and much healthier life style and over time with her never ending support and exceptional knowledge. I now have a totally different, healthier focus and approach to food’.

‘Cristina not only inspired me into new ways of improving my fitness but also enlightened me into a whole new healthier focus on food. She became my mentor into nutrition and much healthier life style and over time with her never ending support and exceptional knowledge. I now have a totally different, healthier focus and approach to food’.

‘My training sessions are constantly well structured and with Cristina’s approachable cheerful nature she always makes me feel very at ease and relaxed.  Nothing ever seems to be too much trouble. I look forward to many more challenging sessions ahead’

In this e-book, I demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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