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Ebook: The 12 Laws of fat burning

In this e-book, I demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.
  • Fitness Tips from Professionals

    Tips and tricks from professionals that have tested and proven that these techniques work

  • Discover weight loss secrets

    Uncover secrets that other's didn't want to you to know. Complete with visual guides

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REAL PEOPLE REAL RESULTS

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Suni Toor

Suni Toor

Cristina is a intuitive and creative fitness trainer. She makes exercise highly enjoyable with her motivating, patient, committed and happy persona.

Cristina is a intuitive and creative fitness trainer. She makes exercise highly enjoyable with her motivating, patient, committed and happy persona. She approaches her work with a genuine passion, belief in, and zest for what she does. Cristina has a wealth of knowledge about all aspects of fitness and nutrition. Training with her is a totally energizing and life changing experience!’

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Karri Ludwick

Karri Ludwick

I first met Cristina when she was teaching a body pump class. Her style seemed a bit different in that she was much more passionate and informative than other instructors tend to be

I first met Cristina when she was teaching a body pump class.  Her style seemed a bit different in that she was much more passionate and informative than other instructors tend to be.  Normally I don’t go up to instructors after class, but I felt Cristina was approachable, so I asked her some questions about the “Dead Lifts” and “Cling and Press” moves – two exercises that I have always found challenging for different reasons.  She gave me great advice and I also learned that she was a personal trainer.

I had never really hired a personal trainer in the past.  I’d always considered them “fluff” – but something about Cristina made me decide

Our first meeting was great, she took great care in assessing my current fitness state, goals, and injuries. Unfortunately, I had a lot of injuries – that I learned were due to muscle imbalances and chronic overuse.   The injuries had caused me to be fairly in-active and put on substantial weight.  Cristina was able to put a program together for me that both respected my injuries and improved them and of course – got me fit and enabled me to lose weight.  I feel Cristina goes above and beyond any trainer I’ve ever known and takes great pride in her clients’ success.  An example of this is when I had to “break” our sessions due to a 4 month business trip in the US.  She not only printed out personal programs for me but also checked in with me via email frequently whilst I was away. I’m now back in London and working with Cristina again – and LOVING IT!  She is so inspirational and makes everything FUN and CHALLENGING without the workouts “killing you”.  I’m proud to say that I started with Christina in April and at the end of September I have now lost a little over 10 kilos and can run again.  For anyone considering Personal Training, I would highly recommend Cristina.  There is just something about her that takes training beyond “just fitness”.  Thanks Cristina – I couldn’t have done it without you!

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Sonia Evans

Sonia Evans

‘Cristina not only inspired me into new ways of improving my fitness but also enlightened me into a whole new healthier focus on food. She became my mentor into nutrition and much healthier life style and over time with her never ending support and exceptional knowledge. I now have a totally different, healthier focus and approach to food’.

‘Cristina not only inspired me into new ways of improving my fitness but also enlightened me into a whole new healthier focus on food. She became my mentor into nutrition and much healthier life style and over time with her never ending support and exceptional knowledge. I now have a totally different, healthier focus and approach to food’.

‘My training sessions are constantly well structured and with Cristina’s approachable cheerful nature she always makes me feel very at ease and relaxed.  Nothing ever seems to be too much trouble. I look forward to many more challenging sessions ahead’

In this e-book, I demystify the 12 best ways to burn fat and achieve the shape you’ve always desired.

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